More and more people join in exercising. It does not matter if it is in a gym, if they do activities like Crossfit or do exercises from home. The fact is that it is extremely important to stay in good physical condition and keep track of the muscle mass you gain, the calories lost Inter alia.
Nowadays technology makes things much easier, since you can download multiple applications to train, to keep an order of the routines or, of which we will talk in this article to measure calories burned while walking.
Walking is one of the most recommended exercises for burn calories and lose weight. However, if you have an application that tracks how many calories you have burned after walking or training sessions, you can achieve the results you want in even less time.
Go ahead and download these applications and you will see that you will not regret it. Here are the best applications for measure calories when walking with my mobile.
Apps that measure calories burned
There are many applications that have a complete guide to routines and exercises to increase muscle mass or lose weight. However, if what you are looking for is to know how many calories do you burn when you walk, run or ride a bike, we leave you a list below.
Without a doubt, one of Google’s tools could not be out of this list. Among its main characteristics, the number of steps taken and its proportion in kilometers.
It also includes other useful functions such as the speed of your walk, the time you spend during the walk or run, the distance, the heart rate and, of course, the number of calories consumed.
This app is independent, so it can run perfectly on its own; however, it is capable of syncing with Android Wear to improve performance.
It is ideal for all people who are dedicated to running or cycling. With it you can save the history of your physical activity to track your performance.
It also has a GPS system to provide you with a route and show you the distance traveled. This app is davailable for both Android and IOS and it’s totally free.
A fairly complete application that gives you a complete overview of the state of our body. You can monitor races or activities you do and you can also sync it with your smartwatch.
Thanks to it, you will be able to obtain a complete state of your health, including the amount of calories burned, weight, registered sleep and distance traveled.
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With it you can monitor all your physical activity and you can also know the amount of calories burned with which you can control your routines and your diet for best results.
It is a very good option because it allows you keep track of everything you eat and you do a day.
This peculiar but fun app It will give you the motivation you need to go for a run.
During the activity, a story is heard that explains why some zombies are chasing you, so that if you don’t run, you will be caught and eaten.
At the end of the routine you will know the distance traveled and the number of calories burned.
Apps to burn and measure calories
Seven: 7 minutes of exercises
An ideal application for burn a lot of calories in apshort period of time. This app proposes a series of intense exercises.
All the exercises will be guided by a trainer who will have you do it from squats and crunches, even push-ups and burpees.
It will become a great ally if you spend a lot of time dedicating yourself to the gym. With it you can follow a series of important routines, ideal for burning calories.
Jefit also offers you statistics about daily routines and a section that saves all the progress of your training so you can consult it at any time.
It is well known, in fact it is one of the most downloaded by people who are dedicated to fitness.
The moment you download and open the application, it will ask you what your goals and develop an exercise plan.
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