On the alarm bed bedtime or iOS in iPhone is a very useful option if you want to control your sleep schedules. Either sleeping more or sleeping at more reasonable hours . With the pace of the day, most people go to a thousand revolutions per minute.
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Many wake up early and stay up late to meet their daily responsibilities. This can lead to hours of sleep and quality of the same affected. What ultimately brings health problems.
Activate the alarm bed bedtime or in iPhone iOS to improve your sleep schedules
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With the Clock app on your iPhone can set a sleep schedule that meets the recommended number of hours to have a good rest. Follow this series of steps to activate the alarm bed bedtime or iPhone iOS and start sleeping better.
These alarms in some way or another go hand in hand with activate and configure how not Android or iPhone disturbing , because they meet an end, not like, but to improve the quality of life.
Set a sleep schedule
If you’ve never used this option, the first time you want to set a sleep time the application will make a series of questions to help you set up your bedtime. Within the Clock app on your iPhone locates and selects the section «Bedtime» . Click «start» and begins to make adjustments. After completing a Hallas press «ok».
From now on, your phone will remind you of the time when you go to bed. I also warn the time when you must get up. If you want to better your sleep schedules it is best to fulfill these hours at the foot of the letter.
What to do to turn on or off bedtime?
There are also days where you do not need to sleep and wake up at such specific times, such as weekends. For those days can disable bedtime for then activate it during the week.
However, sometimes it can also be useful to sound the alarm when the iPhone is turned off , since you never know when an extra push is needed.
In the Clock application, select the « Bedtime «. In the « Schedule » click the option you want to disable either sleeping or waking hour. Slide the button bedtime, or alarm to activate or deactivate.
This will be updated automatically in the reminder. Also at the bottom then select the days when if you want to activate the alarm bed bedtime or iPhone iOS .
Tracking sleep history
Similarly in this application you can track the history of sleep. So you can more clearly see How are you doing with your new bedtime and that both meet.
For this, the clock application, you must select the option « Bedtime » and click on « analysis «. There you will see your recent history. For example, how many times have postponed the alarm or time you stay in your bed after having woken up.
In the « Time dormi r», in addition to activating the alarm bed or bedtime on iPhone iOS, you can also configure certain aspects that will help you keep better sleep schedule. These include:
Set the minutes between each reminder bedtime. Keep a count of how long you stay in bed after woken up. As well as the number of hours you use the iPhone just before sleep.
On or Off when active sleep schedule the « Do Not Disturb «. This makes the display becomes dimmer and notification sounds are silenced to prevent your sleep is interrupted.
The sound you want for the alarm. The volume level you want the alarm ringing. If you want to take a deeper record of the history of your dreams you can use the iOS app Health 13 together with the clock. So in for a more complete picture of your sleep schedules observation.
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