How To Change The Activity Goals In Apple Watch

Step by Step Guide to Customizing Your Apple Watch Activity Goals

If you're looking to tailor your Apple Watch Activity goals to better suit your personal fitness objectives, follow this step-by-step guide:

Step 1: Open the Activity App
On your iPhone, launch the Activity app. This is where you can view all your activity data and also adjust your goals.

Step 2: Go to the Change Goals Option
Once the app is open, scroll to the bottom of the screen. You'll see a button labeled "Change Goals." Tap on it to begin customizing your activity targets.

You may also be interested in:

Unlocking Android's Full Potential: Top Tips and Tricks from Reddit's Help Communities

Discover the Best Android Help Communities on RedditWhen you're facing issues with your Android device, ...

Read More...

Step 3: Adjust Your Move Goal
The first goal you can change is your Move goal, which is measured in calories. Use the plus (+) or minus (-) buttons to increase or decrease the number of active calories you aim to burn each day. Once you've set a goal that feels challenging yet achievable, press "Next."

Step 4: Modify Your Exercise Goal
After setting your Move goal, you'll proceed to the Exercise goal. This is counted in minutes and represents how much brisk activity you aim to achieve daily. Again, use the plus or minus buttons to adjust this number. When satisfied, tap "Next."

Step 5: Set Your Stand Goal
Finally, you'll set your Stand goal. This goal tracks the number of hours in which you stand and move for at least one minute. Adjust this goal to reflect how often you want to be reminded to stand throughout the day. After adjusting, hit "OK" to save your new goals.

Step 6: Sync Your Goals with Your Apple Watch
Your customized goals will automatically sync with your Apple Watch. It may take a few moments for the changes to reflect on your watch. Once synced, your Apple Watch will start tracking your activity based on these new goals.

You may also be interested in:

Threads App Update: Navigating Screenshot Notifications and Privacy on Instagram's Messaging Platform

Threads App Screenshot Notifications: Privacy on Threads by Instagram Have you ever wondered if someone ...

Read More...

By following these steps, you can ensure that your Apple Watch Activity goals are tailored to your individual fitness level and lifestyle, helping you stay motivated and on track with your health and wellness journey.